About K2 Athletics
Better coaching. Purposeful training. Long-term progress.
K2 Athletics was built around a simple idea: training should have a purpose. Not random workouts. Not chasing exhaustion. Not complicated training for the sake of being complicated.
Just good coaching, sound training principles, and consistent progress.
Meet Kyle
I'm Kyle Keoughan, owner and strength and conditioning coach at K2 Athletics. Growing up in Charlottetown and playing competitive hockey first sparked my interest in training and athletic performance. What started as an interest eventually became my career.
Today, I coach adults, developing athletes, hockey players, teams, and sport organizations across Prince Edward Island. My approach to coaching is simple:
- Master the fundamentals.
- Train with purpose.
- Measure progress.
- Earn progression.
- Build for the long term.
The same standard. Different goals.
An adult trying to become stronger and healthier doesn't need the same program as a high-school hockey player.
But they both deserve the same quality of coaching.
That's what K2 is built around.
Credentials & professional experience
- CPT, CFSC, First aid/CPR
- Member - Sport PEI AHP (Athlete Health & Performance team)
- Strength Coach for Mount Academy Prep School
