Move better. Feel better. Perform better.

Kyle will make you want to work to be your best. Yes it’s challenging but if you want a workout that you will feel, K2 Athletics is your community. The 6 am fitness group is fun, challenging and a great place to work on your fitness journey 10/10 recommend

I've been attending workout classes with Kyle at K2 Athletics for years now and I can honestly say it's been a game-changer. The energy, professionalism, and genuine care he brings to every session is unmatched. Each class is challenging but fun, and the workouts are always thoughtfully planned to keep things fresh and effective.

What really sets K2 Athletics apart is his ability to motivate and support everyone, no matter your fitness level. You leave every class feeling stronger, more confident, and excited to come back. The community he has built is incredibly welcoming, and it's clear that he is passionate about helping people reach their goals.

Highly recommend to anyone looking to improve their fitness in a positive, encouraging environment!

Highly recommend Kyle and K2 Athletics through Naturally Fit. Very welcoming atmosphere, Kyle is kind and knows his stuff!

Kyle is a fantastic trainer. I've been going to his 6am group class for several months. Even when it's a large class, he notices little things and helps to correct form or provide mods so we get the best workout possible. Highly recommend Kyle for group or personal training!

I highly recommend Kyle Keoughan at K2 Athletics. He creates a welcoming and comfortable environment for all his clients. Kyle is dedicated, organized, and communicates exceptionally well—always tailoring each class to support our individual fitness goals. He genuinely cares about every person who walks through the door.

Since attending his classes, I feel less intimidated and more confident trying new exercises. That confidence has extended beyond the gym into other areas of my life. I've experienced significant health improvements and found the motivation to stay committed to regular workouts.

For those 45 minutes, I get to focus on myself—leaving behind the stress of home and work. It’s become a vital part of my routine, both physically and mentally.

Great atmosphere, wide variety of workouts and a great space to do the workouts! Highly recommend trying out a class!

I’ve been going to Kyle for training for a little over a year, and I still get excited to go each time! The gym itself is welcoming and stress free, and Kyle has a ton of patience with my endless questions. He has helped me reach my goal last year, and now we’re moving on to more goals for the next several months! It had been decades since I was in a gym and I needed a switch from running, and this fits the bill perfectly for me!

I started with K2 Athletics almost a year ago & I'm glad that I did! I was hesitant in re-starting my gym journey after some time away & dealing with injury. Walking in those doors, I haven't looked back 💪👍 Starting my M,W,F 6am starts my day, the right way. The atmosphere is safe & you feel welcomed & comfortable. It doesn't matter your age, size, all are welcomed. Made some new friends, good laughs & definitely get a great butt kicking by Kyle! Building new confidence & changing myself bit by bit feels pretty darn good 👍 all due to K2 Athletics! Keep bringing on what's next!!

K2 semi-private adult program offers guided and challenging workouts. Kyle is knowledgeable, focused and professional. His ability to listen adapt allows him to competently coach a diverse range of clients. Classes are offered at convenient times. K2 clients also benefit from the supportive and welcoming community at the NF gym!

I started training with Kyle in the spring of 2024 and then joined his adult program. From the first session, it was clear that he is very knowledgeable and invested in helping his clients succeed.

Kyle creates a supportive, encouraging environment where I feel both comfortable and motivated to push myself. He has been instrumental in helping me get progressively stronger, designing workouts that challenge me just enough to push my limits while respecting my body's needs.

He is mindful of my specific health concerns and adjusts exercises and techniques to ensure my safety while still helping me make consistent progress. This personalized approach has been invaluable in achieving tangible results.

Whether you're new to fitness or looking to level up your routine, Kyle can help you. He will tailor workouts to your unique needs and help you achieve real, lasting results.

We have been training with Kyle on and off for two years between small group training, fitness classes, and one on one.

We love training with Kyle; he has an athletic approach focusing on strength, conditioning and mobility which consistently has us trying new things and pushing ourselves in different ways, which in turn allows us to see real results on our fitness journey.

His knowledge and training experience from an athlete’s perspective makes him and incredible asset as a personal trainer for any skill level and age.

He always encourages and pushes us through each work to help meet our goals but always makes sure we have fun during every session!