Elite Performance Program

This off-season hockey program is geared towards dedicated athletes who are committed to training.

Programs are tailored to help improve each players weaknesses, using proven strength & conditioning principles. Train alongside other athletes as you work to enhance qualities such as:

  • Strength

  • Power

  • Speed

  • Agility

  • Coordination

  • Endurance

Move better. Feel better. Perform better.

K2 Athletics uses an evidence-based strength and conditioning training protocol to help clients reach their full potential in and outside the gym. When you train with K2 you will improve your quality of life, longevity, and performance.

Personal Training

From novice to elite, our personalized approach shapes your success.

Sport Performance Training

Designed to help athletes from novice to elite take their game to the next level.

Adult Functional Training

Lead an active lifestyle and be prepared for whatever life throws your way.

Nutrition Guidance

Fuel your journey with expert insights into proper nutrition.